Preventing Frozen Shoulder

A frozen shoulder is a common cause of shoulder pain and discomfort.  In fact, a frozen shoulder is the second most common cause of shoulder pain (right behind rotator cuff tendonitis/bursitis), [...]

Stopping Muscle Cramps

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is [...]

What is Plantar Fasciitis?

If you have heel pain in the morning or after sitting a long time, then you probably have plantar fasciitis and/or heel spurs. Plantar fasciitis is the result of bone or nerve irritation from too [...]