Seven Fun Family Fitness Ideas
Keep physical activity entertaining and everyone will get a workout — without even realizing it! For many children, the school day offers limited options for physical activity, and evenings are [...]
Which is Better? 30 Minutes of Aerobic Exercise Every Day or One Hour of Aerobic Exercise Three Times a Week?
Longer, less frequent sessions of aerobic exercise have no clear advantage over shorter, more frequent sessions of activity. Any type of aerobic activity contributes to cardiovascular fitness. In [...]
Do Ankle Weights Help or Hurt My Usual Walking Routine?
Ankle weights generally aren’t recommended for brisk walking. Although ankle weights can increase the energy you burn while walking, they may strain the ankle joint and leg muscles, which [...]
Could Walking Poles Help Me Get More Out of my Daily Walk?
Walking poles work your arms, shoulders, chest and upper back muscles through a functional range of motion as you walk — which can help you turn your daily walk into a full-body workout. This [...]
Ali Maleki and Libor Divilek Featured in New Dorval Physio Advertisement
Check out Ali and Libor in the newly-produced Dorval Physiotherapy and Wellness advertisement.