These Bonus Habits can Help Maximize your Weight Loss
These five habits are must-dos, and all associated with weight loss. The more of them you follow — and the more closely you follow them — the more successful you’re likely to be in your [...]
The Benefits of Acupuncture
Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used [...]
Combat Muscle Loss with These Training Tips
It’s vitally important to keep your body strong, healthy and injury-free with strength training. As you age, it’s fairly common to experience muscle loss, which can lead to a decrease of [...]
