Stress Relief from Laughter? It’s no Joke
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here’s why. Whether you’re guiltily guffawing at an episode of “South Park” [...]
Cold Remedies: What Works, What Doesn’t, What Can’t Hurt
There’s no cure for the common cold. But what about cold remedies that claim to make you feel better faster? Find out what’s effective — and what’s not. Cold remedies are almost [...]
Flexibility: Stretch your Way to Better Health
You might be thinking that it’s hard to carve out time in your schedule for exercise, let alone stretching. But most cardio and strength-training programs cause your muscles to tighten. [...]