What is Acupuncture, and How It Can Help You?
Acupuncture is a form of Chinese medicine that has been practiced for centuries. It’s based on the theory that energy, called chi (say “chee”), flows through and around your [...]
What Barefoot Running Shoes Better Than Traditional Running Shoes?
The latest trend among runners, barefoot running shoes look more like gloves than shoes. Indeed, they’re often called “five toe” shoes. Inspired by a growing enthusiasm for [...]
Can Ankle Weights Help Me Get More Out Of My Walking Routine?
Ankle weights generally aren’t recommended for brisk walking. Although ankle weights can increase the energy you burn while walking, they may strain the ankle joint and leg muscles, which [...]
Are Elliptical Machines Better Than Treadmills For Basic Aerobic Workouts?
You can get an effective aerobic workout with both an elliptical machine and a treadmill. In general, you can let your fitness goals determine whether you choose an elliptical machine or a [...]