Cure That Back Pain Now

“Oh, my aching back.” We have all uttered or heard this phrase many times in the course of our lives. Whether the ache is short-lived or chronic, mild or crippling, the underlying cause of the [...]

Start Healthy Computer Habits Today

In our highly computerized world, we find ourselves spending more and more time in front of a computer terminal or bent over a laptop, sometimes in inconvenient places, like on the train [...]

Suggestions to Boost Your Brain

Exercise Did you know that moving your arms and legs is good for your brain? Physical activity nourishes the brain by boosting blood circulation. Exercise also releases chemicals that can ease [...]