Which is Better? 30 Minutes of Aerobic Exercise Every Day or One Hour of Aerobic Exercise Three Times a Week?
Longer, less frequent sessions of aerobic exercise have no clear advantage over shorter, more frequent sessions of activity. Any type of aerobic activity contributes to cardiovascular fitness. In [...]
Ankle weights generally aren’t recommended for brisk walking. Although ankle weights can increase the energy you burn while walking, they may strain the ankle joint and leg muscles, which [...]
Walking poles work your arms, shoulders, chest and upper back muscles through a functional range of motion as you walk — which can help you turn your daily walk into a full-body workout. This [...]
Check out Ali and Libor in the newly-produced Dorval Physiotherapy and Wellness advertisement.
These five habits are must-dos, and all associated with weight loss. The more of them you follow — and the more closely you follow them — the more successful you’re likely to be in your [...]